How you begin your morning can influence the rest of your day.

You don’t need an elaborate morning routine. A few simple habits can help create a calmer and more intentional start.

1. Drink Some Water

After several hours of sleep, drinking a glass of water is an easy way to begin the day.

2. Avoid Your Phone for a Few Minutes

Give yourself a little time before checking notifications, messages, and social media.

3. Move Around

Stretch, walk around the house, or spend a few minutes outside.

4. Decide What Matters Today

Instead of creating a huge task list, identify the one or two things you’d most like to accomplish.

5. Eat Something You Enjoy

Whether it’s oatmeal, eggs, fruit, or simply a cup of coffee, give yourself something to look forward to.

A good morning doesn’t have to be complicated.